Gentle Cleansing – Wash your face twice daily with a mild, pH-balanced cleanser to remove dirt, sweat, and excess oil without stripping natural moisture.

Moisturizing – Use a lightweight, non-comedogenic moisturizer to keep skin hydrated. Even oily skin needs moisture.

Sun Protection – Apply broad-spectrum sunscreen (SPF 30+) daily, even on cloudy days, to prevent sun damage and premature aging.

Balanced Diet – Include antioxidant-rich fruits, vegetables, and omega-3 fatty acids (fish, flaxseeds, walnuts) for skin repair. Limit processed sugar and oily foods.

Hydration – Drink enough water (about 2–3 liters daily) to maintain skin elasticity and flush out toxins.

Regular Exercise – Promotes better blood circulation, giving skin a natural glow.

Avoid Touching Your Face – This reduces the transfer of bacteria and dirt.

Clean Pillowcases & Makeup Brushes – Change pillowcases weekly and wash brushes regularly to avoid clogged pores.

Remove Makeup Before Bed – Sleeping in makeup can trap dirt and oil, causing breakouts.

Adequate Sleep – Aim for 7–9 hours of quality rest to allow skin repair overnight.

Stress Reduction – Practice meditation, yoga, or breathing exercises; stress can worsen acne and dullness.

Choose fragrance-free and alcohol-free products to prevent dryness and irritation.

Patch-test new skincare before applying it to your entire face.